Forget those images of acrobatic backbends and pretzel-like postures! You are not required to be flexible nor in perfect physical shape to start your yoga practice. Yoga is very adaptable and exercises can be modified for different levels of flexibility.   

We recommend consulting with your doctor first. After obtaining permission from your physician, you might want to consider starting with a Beginner or Gentle class. It’s a good idea to notify your teacher of your injury before beginning the class. Most importantly, always listen to your body and make sure you’re never pushing beyond your own limits. 

Yes. All yoga students who are not yet the legal age of 18 must have a legal guardian sign a new student waiver prior to attending class. Students under the age of 18 without a legal guardian to sign for them will not be permitted to attend. Once the waiver is signed, it will be kept on file for all future visits. 

We do not recommend children under the age of 13 to any adult class as they simply require instruction more suited to their age. However…as todays 13 year old is more like our 15…we do allow 13 and olders to be in adult classes with a parent. 

The recommended clothing depends on how strenuous the class is and the temperature of the room. In general, we suggest wearing something you can move comfortably in. Light, fitted clothes are preferable for any of the classes in the hot room. Yoga is done barefoot therefore you do not need any special footwear.  Please be mindful that some clothing can gape and even be see-through when bending and stretching in yoga postures.  For the comfort of yourselves and others, it is recommended that you make sure your clothing is appropriate.

When attending a class you will need a yoga mat and water is recommended. 

We offer several services to make your experience a pleasant one. We provide eye pillows to help deepen your Sivasana experience by applying gentle pressure to your Third Eye Chakra and helping to block out any residual light.  (we ask that you keep them in the studio; they have removable covers that are laundered for everyone to enjoy)   We have random workshops to help enhance your yoga knowledge and deepen your practice.  And we sometimes offer destination retreats and training.